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Hannah Jaum
Clean January
The past few months I have mostly spent on the road... moving out of my London flat, living between homes, moving to Canada. Now we are settled in our cosy little flat, but it took a while and there was a period of discomfort, sitting on the floor with no furniture in sight. View Post -
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Hannah Jaum
The Best Acupressure Mat in the UK
With the year coming to an end, we thought we’d do some self reflection to make sure we’re doing everything we can to be the best we can be. So…in terms of the perspective of an inanimate acupressure mat’s point of view, what exactly does that mean? View Post -
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It's the most wonderful time of the year, and I’m not just talking about Christmas. I'm also talking about the time of year when you get to buy your loved ones meaningful items from their wish lists and see their faces light up! If there's one thing that will show your friends and family how much they mean to you, it’s the gift of self-care in the form of a YOKE acupressure mat. View Post -
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Self-care is an ongoing practice that we must mindfully integrate into our lives and be somewhat proactive about. It helps to keep our bodies feeling great, our endorphins and stress levels in check and is also just so necessary to really feel balanced and present in a world that is chaotic and ever-changing. View Post -
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Hannah Jaum
‘Tis the Season for Acupressure
Are you looking to add a little more zen to your life this holiday season? Our Black Friday acupressure mat sale is coming up and this is the perfect opportunity to try out this amazing form of therapy. If you have been wondering what all the hype is about with these spiky-looking mats, or if you are looking for a unique gift for that hard-to-shop-for person in your life, take this as the sign you’ve been looking for to get one! View Post -
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Hannah Jaum
Self-Care Is Soul Care - Yoke Wellness
We sell Acupressure Mats to help those who care about actively improving their self-care feel the best they have ever felt.
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Hannah Jaum
5 Ways To Find Stillness & Calm Your Mind
When I moved to Edinburgh to study a Masters degree, I found myself lonely, depressed and anxious about various things, including finances... it was really tough. Eventually, I went to see my GP. This took so much courage because I felt ashamed for being unable to regulate my emotions, like everyone else seemed to be.... View Post -
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Hannah Jaum
Merging Work & Wellness
From my standpoint, as a yoga teacher, I am seeing burnout and stress on the rise since the onset of the pandemic, fuelled in large part by the need to juggle work demands with competing life responsibilities (parenting, caretaking, health issues, or otherwise). View Post
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