Calm - The Yoke Wellness Blog

  • Hannah Jaum

    ‘Tis the Season for Acupressure

    Are you looking to add a little more zen to your life this holiday season? Our Black Friday acupressure mat sale is coming up and this is the perfect opportunity to try out this amazing form of therapy. If you have been wondering what all the hype is about with these spiky-looking mats, or if you are looking for a unique gift for that hard-to-shop-for person in your life, take this as the sign you’ve been looking for to get one! View Post
  • Hannah Jaum

    Self-Care Is Soul Care - Yoke Wellness

    We sell Acupressure Mats to help those who care about actively improving their self-care feel the best they have ever felt.

    View Post
  • Hannah Jaum

    5 Ways To Find Stillness & Calm Your Mind

    When I moved to Edinburgh to study a Masters degree, I found myself lonely, depressed and anxious about various things, including finances... it was really tough. Eventually, I went to see my GP. This took so much courage because I felt ashamed for being unable to regulate my emotions, like everyone else seemed to be.... View Post
  • Hannah Jaum

    Merging Work & Wellness

    From my standpoint, as a yoga teacher, I am seeing burnout and stress on the rise since the onset of the pandemic, fuelled in large part by the need to juggle work demands with competing life responsibilities (parenting, caretaking, health issues, or otherwise). View Post
  • Hannah Jaum

    Illuminate Your Power Centres

    In this blog, we are exploring the Chakras and how knowledge of their functions and understanding  can be a useful tool in your life. View Post
  • Hannah Jaum

    Acupressure Mats Are Fashionable, But Are They Worth the Hype?

    Acupressure mats have been around for centuries, but they've only recently gained popularity in the Western world. View Post
  • Hannah Jaum

    Does Acupressure Mat Help Relieve Migraine?

    While there are many treatments available for migraine, some people may find relief from using an acupressure mat. View Post
  • Hannah Jaum

    Align Yourself With the Summer Season

    Surprisingly, Yin yoga is the perfect practice to compliment a busy summer calendar. Balancing our energy and encouraging us to turn inwards counteracts the late nights & lust for life that post-lockdown summer has brought. View Post

Calm - The Yoke Wellness Blog

Welcome to Calm, the Yoke Wellness blog about how to improve your life, change your state and live to be the healthiest, most successful and fulfilled version of yourself.