Calm - The Yoke Wellness Blog

  • Ravi Jaipaul

    How To Cleanse Your Healing Crystals

    This article is a beginners guide on  how to cleanse and charge your healing crystals.  Why Cleanse and Charge Your Crystals These crystals invite peace & serenity to you. They can raise your positive vibrations, ward off negative ones, balance your emotions and relax your nervous system. Fee... View Post
  • Ravi Jaipaul

    A Day In The Life For Back Pain Blog UK

    This article was featured on Back Pain Blog UK when they asked what helped my recover from a destructive accident.    A Day In The Life of Ravi Jaipaul, Founder of Yoke Wellness Hi, I’m Ravi Jaipaul, founder of Yoke Wellness and I want to tell you about a day in the life of my recover. But first... View Post
  • Ravi Jaipaul

    Does An Acupressure Mat Help You Sleep?

    Ah yes, SLEEP. It was a revelation that I didn’t expect from an acupressure mat, and at a time where my own sleep was really troubled, it was a promising proposition. View Post
  • Ravi Jaipaul

    How To Open Energy Channels With A Yoke Acupressure Mat

    I think of meridians as highways of energy, and everywhere there is pain, whether physical or emotional, this is a queue (or bottleneck). It’s like approaching an intersection where the traffic lights have gone out, and it’s happening all over your body.

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  • Ravi Jaipaul

    My First Experience With An Acupressure Mat

    This mat became such a big part of my everyday healing — I noticed the more I was able to lie on it, the more benefits I saw — from my mood, to my achy bones, to my head injury. Even now, I use it everyday to keep my energy high. To me, though, most importantly it gave me my confidence back. Something I feared would never return. View Post
  • Ravi Jaipaul

    Head Injuries and the Yoke Wellness Acupressure Set - A Personal Story

    This was one of the scariest moments; when you realise that what you remember has holes in it, like a sieve that’s draining water. For a Super-Nerd, who has an Advanced Diploma, a Bachelors Degree, a Masters and Lectured in Universities — this was my worst fear. I went home from that vowing to figure out a way to get my memories back — it’s like losing a part of yourself that may not be come back. View Post
  • Ravi Jaipaul

    Having Routines To End Your Day Could Be What You Are Missing

    Recently, I wrote about my origin story, and how I was just a normal, average guy, having a lovely early morning cycle, when a sinister van decided to end that experience and crushed me, sending me into the Emergency Room.

    Out of all the injuries, and changes my mind went through during the concussion, this was one of the worst, and took the longest to recover:

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  • Ravi Jaipaul

    How Meditating and The Yoke Wellness Acupressure Mat Healed Me

    Getting healthy after a concussion is no light feat — I wanted to recover, because the look people give you when you can’t recall a REALLY IMPORTANT MEMORY is like trying to convince people, with an empty bottle in your hand, that you don’t have a drinking problem (it’s a true story — but a story for another time) View Post

Calm - The Yoke Wellness Blog

Welcome to Calm, the Yoke Wellness blog about how to improve your life, change your state and live to be the healthiest, most successful and fulfilled version of yourself.