Calm - The Yoke Wellness Blog

  • Hannah Jaum

    Merging Work & Wellness

    From my standpoint, as a yoga teacher, I am seeing burnout and stress on the rise since the onset of the pandemic, fuelled in large part by the need to juggle work demands with competing life responsibilities (parenting, caretaking, health issues, or otherwise). View Post
  • Hannah Jaum

    Illuminate Your Power Centres

    In this blog, we are exploring the Chakras and how knowledge of their functions and understanding  can be a useful tool in your life. View Post
  • Hannah Jaum

    Acupressure Mats Are Fashionable, But Are They Worth the Hype?

    Acupressure mats have been around for centuries, but they've only recently gained popularity in the Western world. View Post
  • Hannah Jaum

    Does Acupressure Mat Help Relieve Migraine?

    While there are many treatments available for migraine, some people may find relief from using an acupressure mat. View Post
  • Hannah Jaum

    Align Yourself With the Summer Season

    Surprisingly, Yin yoga is the perfect practice to compliment a busy summer calendar. Balancing our energy and encouraging us to turn inwards counteracts the late nights & lust for life that post-lockdown summer has brought. View Post
  • Hannah Jaum

    Everything You Need To Know Before You Acupressure Mat

    An acupressure mat is a type of massage device that uses small spikes to provide pressure to the body. The spikes are typically about 2-3 cm long, and are embedded in a fabric or foam mat.

     

    View Post
  • Hannah Jaum

    10 Facts About Acupressure Mat

    Here are 10 facts about these amazing mats that you may not have known:

    View Post
  • Hannah Jaum

    Do Acupressure Mats Work

    There is a lot of debate surrounding the effectiveness of acupressure mats. Some people swear by them, while others find them to be nothing more than a waste of money. So, what’s the truth? Do these mats work, and if so, how do they help?

     

    View Post

Calm - The Yoke Wellness Blog

Welcome to Calm, the Yoke Wellness blog about how to improve your life, change your state and live to be the healthiest, most successful and fulfilled version of yourself.