30 Seconds Is All You Need…
It's summer-time, right?
And as it's so warm....
This week's tip is simple & topical:
When you are in the shower, for 30 seconds, turn it to cold.
Every day, for 7 days.
You have to breathe during this time, and anyone in your home might come running when you scream, but wow, it's worth it:
- Higher Levels Of Alertness (it wakes you up!)
- Better Immune Response (increases white blood cells)
- Increased Willpower (if you can do this, you can do anything).
And that 3rd reason is no joke - a small achievement leads to big ones later on!
An instant, free energy boost.
PS: It doesn't have to be FREEZING cold, just "ooooo" cold.
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