6 Evidence Based Actions To Have Yourself A Miracle Morning
Whew, after some great feedback, I am recapping our morning series with the big 6.
Folks, if you do just 3 to 4 out of 6 of these every morning, your life satisfaction is going to IMPROVE!
(We might even do a challenge on this later!)
- Silence (Meditate, or Just Quiet)
- Affirmations (Even saying "I am Enough" and meaning it is perfect)
- Visualisation (Pick 3 things you want in life and see that dream coming true).
- Exercise (50 jumping jacks)
- Reading (5 pages is all you need)
- Scribing (write 3 things you are grateful for)
That's it. This can be as long or as short as you like.
Your morning... transformed!
PS: It doesn't have to be super elaborate or difficult.
PPS: Down 1 large glass of water before you start to re-hydrate yourself.
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