Acupressure Mats Are Fashionable, But Are They Worth the Hype?
Does this fancy recovery tool help you recover faster?
Acupressure mats have been around for centuries, but they've only recently gained popularity in the Western world.
There are a lot of claims made about acupressure mats. Some say that they can help relieve pain, increase energy levels, and even improve your mood.
So, what does the science say?
Unfortunately, there isn't a lot of scientific evidence to support the claims made about acupressure mats. However, there are a few small studies that suggest that acupressure mats may have some benefits.
One study found that using an acupressure mat for 20 minutes per day can help reduce fatigue and improve quality of life in people with chronic fatigue syndrome.
Another study found that using an acupressure mat can help relieve pain in people with fibromyalgia.
So, while there isn't a lot of scientific evidence to support the claims made about acupressure mats, there are a few small studies that suggest they may have some benefits. If you're considering using an acupressure mat, it's important to speak with your doctor first to make sure it's safe for you.
Have you ever tried an acupressure mat? What was your experience like? Let us know in the comments below!
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