Do You Know The Secrets of Sleep?

We know sleep is good for us. 

Fresh duvets, soft pillows, and 8 solid hours.... 


But... Do You Know The Best Ways To Fall Asleep?  

It's something that you can learn. 

  1. One Hour Before Bed? Put down the screen.
  2. Wind Down. A night playlist or white noise will do the trick. 
  3. Get Dark - Real Dark. Either a dark room or an eye mask.
  4. Silence is Golden. Ear plugs are a must for loud bedrooms. 
  5. Be Consistent. Go to bed and wake up in the same 1/2 hour window every day (even on weekends). 


To your best night sleep,



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