Everyone Says "Drink More Water" - But How Much More?
Humans are made up of 60% water.
We hear it all the time, "drink more water," but how much more water?
And more importantly... why?
If you don't get enough water, it is like watching an Iphone with 80 apps open - the battery level keeps going down.
Keep your battery charged by drinking this much water:
- Take your body weight (in lbs) and drink exactly half of that much water (in ounces).
(Use Google to translate lbs --> kg and then ounces --> ml's)
Example: If you weight 60kg (132 lbs), one-half of that is 66 ounces (1.9 litres per day).
That's just 3 water bottles worth in a day (650ml's water).
An instant, free energy boost.
PS: Having more energy doesn't have to be complicated.
PPS: Try drinking the right amount of water for 7 days, and let me know how you feel.
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