If you're looking for a way to improve your overall health, you may want to consider using an acupressure mat. These mats can provide a variety of health benefits, including improved circulation, reduced stress and anxiety, and even relief from pain.

But how long should you use an acupressure mat for optimal results?

However, you may want to experiment with different lengths of time to see what works best for you.If you're new to using an acupressure mat, it's important to start out slowly.

Begin by using the mat for just a few minutes per day and gradually increase the amount of time as your body becomes more used to the sensations. This will help minimize any potential discomfort.

Work your way up to using the mat for 20 to 30 minutes each day provides the best results.

At Yoke Wellness, we find 20 minutes to be the sweet spot!

At 20 minutes, you are most likely to feel the variety of health benefits, including improved circulation, reduced stress and anxiety, and even relief from pain.

So there you have it! If you're looking for a way to improve your overall health, consider using an acupressure mat for 20 to 30 minutes each day. And be sure to consult with your healthcare provider before beginning any new treatment. Thanks for reading!

If you’re wanting to Feel The Best You’ve Ever Felt, shop for Yoke Wellness’s Acupressure Set, on our website, or on Amazon UK! Thousands of customers rate it 5 stars and call it “their healing secret!

Happy pressing! :)​​​

Ravi

Remember to drink plenty of water after