The Healing Crystal Chakra Blog Series (7/7): Crown Chakra & Clear Quartz

This is Part 7 of a 7 Part Series on Chakra Healing Crystals and their corresponding Chakra's (energy centres). 

Written by Sabina Ahmadov, our Yoke Ambassador for Yoga & Wellbeing

Clear Quartz & Meditation


Sahasrara chakra in Sanskrit means a thousand-fold lotus. The physical parts of the body that correspond to the energy of this centre are head, brain and nervous system in general. Sahasrara is our source of enlightenment and spiritual connection to all that is. It is a connection to our higher selves, to every being on the planet, and ultimately the divine energy that creates everything in the universe.

Element: Consciousness, thought

Purpose: Awareness, unity with the Divine

Petals: One thousand

Seed Sound: Om

Deficient: Materialistic, disconnected, cynical

Excessive: Overly intellectual, spiritual addiction, spaciness

Balanced: Grace, enlightenment, bliss


Yoga Asana for Crown Chakra

Meditation, meditation, meditation

 Dynamic Poses: Dancer Pose (Natarajasana), Headstand (Sirsasana), Wheel Pose (Urdhva Dhanurasana)

 Relaxing Poses: Extended Puppy Pose (Anahatasana), Easy Meditation Pose (Sukhasana), Corpse Pose (Savasana)

Clear Quartz Crystal Healing

Clear Quartz is considered a “master healer.” It's said to amplify energy by absorbing, storing, releasing, and regulating it. It aids concentration and unlocks memory.  Stimulates the immune system and brings the body into balance. It is also said to protect you from negativity, connecting you to your higher self!


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