Three Important Questions To Ask Yourself For Self-Cultivation
This article was written by our Ambassador @sabina_ahmadov - looking for more self-care tips, check our blog
If you are on a path to self-cultivation, think about this:
Who are your guides? These could be your teachers, coaches, ancestors. Whose voice and whose words land deeply in your heart?
What do you do every day which helps you get closer to uncovering who you really are? For example, as a kid expressing myself through poetry, drawing, singing and dancing was so important to me. In the years when I lost touch with my true self I left behind all of that (often thinking it was lame and childish). Now I am finding in the path to self-cultivation, I am slowly returning to activities which made me so happy as a child.
What mindful practices do you incorporate in your life? This could be yoga, meditation, walking, hiking, praying - anything which directs your energy from external stimuli back to you and only you.
The Yoke Wellness Ambassador,