When Can I Use an Acupressure Mat?
This article explains when you can use an acupressure mat.
When can I use an Acupressure Mat?
- In certain floor yoga poses.
- Actually in bed before sleep.
- While working from home.
- Incorporated into your excercize routine to improve recovery.
- During Netflix time..
When you use the YokeMat is a personal experience; I'd suggest experimenting at different times with different areas of your body and notice what your body experiences.