When Can I Use an Acupressure Mat?
This article explains when you can use an acupressure mat.
When can I use an Acupressure Mat?
The YokeMat and Pillow acupressure bundle is created specifically to be brought along with you. Regardless of what life is throwing at you, a few minutes on the mat is never far away. Personally, I like to step on it in the morning to energise myself, and lie on it in the evening to induce a restful sleep.
Other opportunities to get your Yoke on include:
- In certain floor yoga poses.
- Actually in bed before sleep.
- While working from home.
- Incorporated into your excercize routine to improve recovery.
- During Netflix time..
When you use the YokeMat is a personal experience; I'd suggest experimenting at different times with different areas of your body and notice what your body experiences.
