Why Saying "No Way" Is Harder Than Saying "Yes"

We are hard-wired to please others. 

So when people ask us to do something, we automatically want to agree.

Even to just avoid saying no (ha!). 

That means saying no is a skill. 

Saying no means engaging in activities you like, creating space in your schedule and setting boundaries. 

Say no n a right way, and you feel like you are winning. 

Next time someone asks you something that you have to say no to... Be CLEAR:


Be confident when you say it, and soon, saying no will mean being able to say yes to things you actually want to do. 

Learn this skill just in time for the holidays,

PS: Having boundaries doesn't need to be complicated.

Want to learn more about how you can Feel The Best You've Ever Felt? Click here to subscribe to our weekly newsletter.


Heather from London says, "I have improved my life so much from it - my favourite newsletter of the week!"


Leave a comment