Calm - The Yoke Wellness Blog

  • Hannah Jaum

    Why You May Be Angry in Spring (Many People Are)

    According to Traditional Chinese Medicine, the element associated with Spring is Wood and the organs associated with Spring are Liver and Gallbladder. But what does this mean for you? View Post
  • Hannah Jaum

    Time to Spring Clean

    When I was a kid around this time every spring, I remember thinking with dread that my mum is going to make me help with the Spring Cleaning chores. View Post
  • Hannah Jaum

    From Desire to Fulfillment

    Happy New Year! The beginning of the calendar year is naturally a time when a lot of people reflect on the bygone and intention or plan for the year ahead.

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  • Hannah Jaum

    Making Your Desires Come True

    In the previous blog, I talked about the Creation Equation -  the energy you direct towards making intentions happen has to be higher than the energy of the resistance to that intention taking place. View Post
  • Hannah Jaum

    You and Your Hormones

    SO, during lockdowns, I have found myself going through a rough patch where I find it difficult to wake up in the morning. View Post
  • Hannah Jaum

    Ho Do I Change My State of Mind?

    Where there doesn't seem to be progress, ideas aren't flowing as easily and inspiration is drying out? View Post
  • Hannah Jaum

    Finding Balance With Alternate Nostril Breathing

    Nadi Shodhana, or “alternate nostril breathing,” is a simple yet effective technique that settles the mind, body, and emotions.  View Post
  • Hannah Jaum

    A POWERFUL 8 Phase Meditation

    My relationship with meditation has been up and down over the years. View Post

Calm - The Yoke Wellness Blog

Welcome to Calm, the Yoke Wellness blog about how to improve your life, change your state and live to be the healthiest, most successful and fulfilled version of yourself.

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