Surprisingly, Yin yoga is the perfect practice to compliment a busy summer calendar.Balancing our energy and encouraging us to turn inwards counteracts the late nights & lust for life that post-lockdown summer has brought.View Post
An acupressure mat is a type of massage device that uses small spikes to provide pressure to the body. The spikes are typically about 2-3 cm long, and are embedded in a fabric or foam mat.
There is a lot of debate surrounding the effectiveness of acupressure mats. Some people swear by them, while others find them to be nothing more than a waste of money. So, what’s the truth? Do these mats work, and if so, how do they help?
If so, you may want to consider using an acupressure mat. An acupressure mat is a small, portable device that consists of a series of spikes or pins that are designed to stimulate pressure points on the body.View Post
Calm - The Yoke Wellness Blog
Welcome to Calm, the Yoke Wellness blog about how to improve your life, change your state and live to be the healthiest, most successful and fulfilled version of yourself.