Calm - The Yoke Wellness Blog

  • Ravi Jaipaul

    Buy Yoke Wellness, #GiveCleanWater

    Buy Yoke Wellness, #GiveCleanWater This article talks about how Yoke Wellness's founder made it a mission for Yoke to give back with each purchase.  ---- While working in a war-torn refugee camp hospital in South Sudan, I had a discussion with Aamira, a bubbly and bright young girl living in the... View Post
  • Ravi Jaipaul

    Yoke Ambassador Guest Post: From Desire to Fulfillment

    The beginning of the calendar year is naturally a time when a lot of people reflect on the bygone and intention or plan for the year ahead. Unfortunately there can also be a disappointing side to this when you make 'New Year's Resolutions' and by day 24 of the new year it is history. My resolutions (in my previous non-yoga life) were often to do with my weight and food, as well as exercise. View Post
  • Ravi Jaipaul

    Best Acupressure Mats For Soothing Pain Relief - The Daily Mirror Article!

    THANK YOU, Daily Mirror for feauring the Yoke Wellness PureCalm YokeMat Acupressure Bundle in your "Best Acupressure Mats for Soothing Pain Relief" View Post
  • Ravi Jaipaul

    Yoke Ambassador Guest Post: How Yoga Healed Me

    Yoga began in Edinburgh, Scotland for me! 

    My favourite time to be in Edinburgh is in the late autumn, in the Meadows. Those days when the rheumy sun makes the buildings shimmer. Some days are wet and gloomy, but they offer space to be contemplative – I find them truly inspiring. View Post
  • Ravi Jaipaul

    Acupressure Mats: Do They Work?

    This article talks about Acupressure Mats in the UK and if they work.  Do Acupressure Mats Work? I was hit by a van on my bicycle, and, in my studies to heal myself, I came across an interesting study on the mats.  As a Masters of Science, a National Public Health Expert and a Nurse, I knew it m... View Post
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    Yoga With Sabina

  • Ravi Jaipaul

    Yoke Wellness Started With A Bang.

    "Oh My God, you just killed that cyclist.” One and a half years ago today, staring up at a black London sky, I woke to those words. View Post
  • Ravi Jaipaul

    Yoke Ambassador Guest Post: You & Your Hormones

    My personal experience with routines has been up and down recently. SO, during lockdowns, I have found myself going through a rough patch where I find it difficult to wake up in the morning. I have never been a morning person, but this felt different, just impossible to motivate myself to wake up sometimes. View Post

Calm - The Yoke Wellness Blog

Welcome to Calm, the Yoke Wellness blog about how to improve your life, change your state and live to be the healthiest, most successful and fulfilled version of yourself.