Calm - The Yoke Wellness Blog

  • Hannah Jaum

    Do Acupressure Mats Work

    There is a lot of debate surrounding the effectiveness of acupressure mats. Some people swear by them, while others find them to be nothing more than a waste of money. So, what’s the truth? Do these mats work, and if so, how do they help?

     

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  • Hannah Jaum

    Do's and Don'ts When Using Acupressure Mat

    If so, you may want to consider using an acupressure mat. An acupressure mat is a small, portable device that consists of a series of spikes or pins that are designed to stimulate pressure points on the body. View Post
  • Hannah Jaum

    How Long To Use An Acupressure Mat For Optimal Results

    If you're looking for a way to improve your overall health, you may want to consider using an acupressure mat. These mats can provide a variety of health benefits, including improved circulation, reduced stress and anxiety, and even relief from pain. View Post
  • Hannah Jaum

    Which Acupressure Mat Is Best For You?

    These mats use pressure and massage to help stimulate the body's natural healing process. But with so many different options on the market, it can be difficult to decide which one is right for you. View Post
  • Hannah Jaum

    How Does Acupressure Mat Help With Sciatica?

    Acupressure mat has been found to be very beneficial in relieving the symptoms of sciatica. It helps to improve the blood circulation and reduces the inflammation. Acupressure mat also helps in stretching the muscles and ligaments around the sciatic nerve. View Post
  • Hannah Jaum

    Acupressure Mats: When To Use Them And How They Work

    When it comes to acupressure mats, there seems to be a lot of confusion about when they should and shouldn't be used. Some people claim that they are a miracle cure for everything from back pain to insomnia, while others say that they don't do anything at all.   View Post
  • Hannah Jaum

    Can Acupressure Mats Help With Weight Loss? The Surprising Answer

    If so, you're not alone. Millions of people are trying to shed pounds each and every year. And while there are many different methods that people use to achieve their weight loss goals, some people are turning to acupressure mats as a potential solution. But does this type of therapy actually work? View Post
  • Hannah Jaum

    Why Saying "No Way" Is Harder Than Saying "Yes"

    So when people ask us to do something, we automatically want to agree.

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Calm - The Yoke Wellness Blog

Welcome to Calm, the Yoke Wellness blog about how to improve your life, change your state and live to be the healthiest, most successful and fulfilled version of yourself.